AFTER SCHOOL SNACK
½ cup peaches, ½ cup cottage cheese mixed
DINNER
3 oz grilled chicken
1 large baked sweet potato
1 oz whole grain dinner roll
1 cup fat free milk
SNACK BEFORE BED
1 cup carrots and celery with fat free dip
Activity Goal for Tomorrow
Tomorrow I will go to soccer practice for 45 minutes. I will also play outside with my friends from the neighborhood after dinner for at least an hour.
Food Goal for Tomorrow
BREAKFAST
Breakfast burrito
1 tortilla
1 egg
½ cup chopped veggies
½ oz. cheese
1 cup orange juice
I slice whole grain toast
SCHOOL SNACK
1 oz mixed nuts
LUNCH
Peanut butter sandwich
2 slices whole grain bread
1 T peanut butter
½ cup mixed fruit cup, no sugar added
1 cup skim milk in carton
AFTER SCHOOL SNACK
½ cup peaches, ½ cup cottage cheese mixed
DINNER
3 oz grilled chicken
1 large baked sweet potato
1 oz whole grain dinner roll
1 cup fat free milk
SNACK BEFORE BED
1 cup carrots and celery with fat free dip
Activity Goal for Tomorrow
Tomorrow I will go to soccer practice for 45 minutes. I will also play outside with my friends from the neighborhood after dinner for at least an hour.